As a busy mom you needs are often the last ones to get met. Unfortunately, that neglect can lead to bad attitudes, low self-esteem and even depression. We all know that we need to take some “me time” now and then, but sometimes when we have the time we don’t know what to do.
Life and Business Coach, Sarah Zeldman has created some self care cards for busy moms. Here is all you do:
- Download the FREE cards http://homepage.mac.com/sarahzeldman/FileSharing11.html
- Print them out
- Cut them apart
- Place them in a jar or box-the prettier the better in my opinion
- Any time you are feeling overwhelmed, or just want some “me time”; reach in and pull out a card and do what it says.
You must take care of yourself so that you can take care of your family. Make “me time” a priority in your week. The self-care cards are part of Sarah’s FREE Busy Moms Stress Relief Kit. You can get more goodies by getting your kit here: http://www.solutionsforbusymoms.com/free-stress-relief-kit/